Journaling: A Perfect Way to Relieve Stress and Anxiety

Journaling: A Perfect Way to Relieve Stress and Anxiety

Inside: We all deal with stress and anxiety! Learn some ways, especially how to journal as possible ways to relieve stress and anxiety. Is your to-do list long? Do you feel like there aren’t enough hours in the day? Are relaxing and unwinding hard for you to do? Indeed, stress is common to all of…

The Best Essential Oils to Overcome Your Sleepless Nights

The Best Essential Oils to Overcome Your Sleepless Nights

Inside: Are you dealing with sleeping problems? Learn how to overcome and find peaceful sleep and relaxation with the use of quality, essential oils. Tips for what oils work and what you can do to start sleeping better. It was 2:30 a.m., and I was again staring at the clock. The house was silent as…

Dealing with Insomnia: The Best Sleeping Medication Isn’t in a Pill

Dealing with Insomnia: The Best Sleeping Medication Isn’t in a Pill

Inside: Many of us take sleep medication without knowing the long-term effects on our bodies! The best sleeping medication isn’t a pill. By making a few lifestyle changes, we can find ways to promote sleep. Sleep Problems and Sleep Medication? I never knew what it felt like to have insomnia. I have always been able…

How to Manage Anxiety When You Don’t Have A Clutter-Free Home

How to Manage Anxiety When You Don’t Have A Clutter-Free Home

Inside: Do you deal with anxiety and is having a clutter-free home driving those feelings? Learn 5 tips on how to decrease anxiety! Today, I’m sharing over at Faith Along The Way, join me over there to find encouragement for Christian living. Have you ever woken up and been in a good mood only to…

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