We get stuck on our problems. If we can fix our focus and place it on Jesus, we can get freedom from the stress and burden of the circumstance.

How to Refocus and Find Freedom

My special friend- Sinking, treading water and legs feeling full of lead. Clawing, trying to get yourself out of the mud you’re stuck in. Darkness and loneliness feel so close. The world keeps going on and you wonder why you can’t break out into it. Swirling thoughts, anxious body and…

How to Safely Remove Your Mask

  What kind of mask do you wear?  It’s covering those feelings or problems that you don’t want others to see. Hiding behind the disguise feels safe, doesn’t it? When we hide, we get a brief reprieve of the broken and authentic us. My Mask A few years ago, anxiety…