Rise Above the Struggles in Your Life with 10 Daily Affirmations for Growth. YES, PLEASE!

Unmasking the Mess

Achieve Your Dreams By Rising Above the Struggles in Your Life

Unmasking the Mess

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Unmasking the Mess

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Hey, I’m Julie.

For most of my life, I let words like hopeless, frustrated, and uninspired define me and hold me back from being who God made me to be. But now, thanks to personal and spiritual growth, I’m on the path of God’s purpose and plan for me. And now I’m passionate about empowering other women to rise above their mess and step into the abundant future God has for them.

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Monday motivation!! You got this week and I’m h

Monday motivation!!

You got this week and I’m hoping someone is making tacos on Tuesday! 🌮

Drop a ♥️ if this week is going to be great!!🤩🤩

How many drinks/cups are you currently using? Tel

How many drinks/cups are you currently using?

Tell me I’m not the only one?🙃

Want to make a change? Choose to not allow fear a

Want to make a change?

Choose to not allow fear access.

What does this look like?

Get into your Bible!!

Put your trust in God and not in men.

( and turning off the news has been the best decision in our home!)

Find a few people who you will follow that help you, encourage you, and point you to God.

Fear is not from God.

So if you are feeling deflated, anxious, despairing, or depressed: ask yourself what you are surrounding yourself with.

Turn off the negativity. Make a space from it!

Find things that fill you and speak life into your spirit!

I’m deciding to be courageous!

God is making a way!

We know how the end turns out!

Victory for those who have declared Jesus Savior and Lord!

Tell me what you do to keep fear at bay!

Some humor for you today…. Living the best life

Some humor for you today….

Living the best life on break at work!😂🤣🤪😜

I never realized how important exercise was to me

I never realized how important exercise was to me until I struggled with anxiety!🙃

I knew that exercise does a body good but until I consistently made it a part of my day did I see the benefits!

Did you know that exercise releases endorphins and they help decrease the level of cortisol?

Cortisol is released when you are stressed so exercising is important!

Endorphins also help with mood!

If you struggle with anxiety, do you regularly exercise?

Being intentional and making it a part of your routine daily might help.

They say 66 days is the time it takes to solidify a habit into routine.

Could you add this to your routine for the next 66 days and see if it made a difference?

I try and walk every day and a few times a week I add in strength training.

Tell me if you exercise daily and what do you do?

I wish when I was diagnosed with anxiety a few yea

I wish when I was diagnosed with anxiety a few years ago, I would have been told a few of these things instead of just being handed a prescription.

All of these things along with mindset work and essential oils have made my anxiety pretty much disappear (that time of the month it increases a little!)

I promise if you add these things to your life, anxiety will go down!

I was able to discontinue my meds by changing my life through these habits!!

I was a cheerleader in high school, are you surpri

I was a cheerleader in high school, are you surprised?

Which one was I though?😉

If you are a hot mess express too? Can we be frien

If you are a hot mess express too? Can we be friends?

Life is hard!

Being a parent is hard, amiright or amiright?

I might have eaten a lot of chocolate today too!

Share with me your go-to food when you’re stressed? I want to try it!🙃

In the past I gave up too soon on things... if som

In the past I gave up too soon on things... if something got to hard I gave up.

Maybe you’re like me too?

You put your eyes on a goal but when it gets too hard, you give up!

I get you.

Here’s what I didn’t know then, the breakthrough might be just around the corner.

Like right there, within grasp!👊👊

What if you just stuck it out for a few more days... every hard moment, and that would mean you were closer and closer to getting the victory!

If you’re looking for accountability or a friend to encourage you when you’re ready to give up because it’s hard, reach out!

Friend, if it’s hard right now, don’t give up! You’re close to your breakthrough too!🤩🤩

Momma, you are the gatekeeper to your home, you ar

Momma, you are the gatekeeper to your home, you are the one who allows things to come in.

Did you know that a lot of the cleaners on the shelves of the store aren’t safe?

Some ingredients inside these cleaners can cause cancer, reproductive problems, respiratory problems, and skin problems. (And this might be just the tip of the iceberg!😩)

Momma, I know you’re trying to take the best care of your kids so why would you want to hurt them?

Here’s the good news: now you know and moving forward you can make it better for your family!

I was you…not knowing about all of this.

Part of me didn’t want to believe it but then I noticed how many people were struggling with the conditions above, I had a gut feeling that it was plausible.

Right away, your brain wants to say: we can’t afford new cleaners.

I was frustrated because I didn’t think there was room in our budget for ditching the toxic cleaners for new ones.

Here’s the deal: this one bottle of Thieves Household Cleaner is equal to 20 bottles of all purpose cleaner.

I use this one bottle to clean everything in my home and it works great! (Says the mom of 4 boys and a grandbaby 👦🏻)

You do the math... don’t you want a safer alternative?

This one is a no-brainer!😘

Want to get one?

Today is #nationalbookloversday and I’m sharing

Today is #nationalbookloversday and I’m sharing one of the most helpful books I read when I had babies!

I have pulled this book a few times now with grand-baby!

Did you know that babies typically have really fussy days/ week before they are about to developmentally grow?

This book made those days and weeks where I wanted to pull out my hair a little easier to swallow.

I knew growth was around the corner!!🤩

Tell me one of your favorite parenting books!!

A little humor for you today… I wonder if this

A little humor for you today…

I wonder if this works?!?!

Anyone know?😂🤣

Does it feel like your family is sick all the time

Does it feel like your family is sick all the time?

Perhaps you feel desperate and mad and frustrated because being sick means you miss out on a lot of things.

Work.
School.
Sleep.

And you worry when the kids are sick because you’re not sure if it’s normal or if it means something more.

I understand. I get you, friend.

And school is about to start which means this vicious cycle will rear it’s head again.

I was once there feeling all these feelings.

With a few simple changes, my family doesn’t get sick as often. And when we do it’s over pretty fast!

Knowing what I can do now, I can boost everyone’s systems so they don’t get sick before sick season starts!🤩🤩

I once didn’t know what to do.

But I didn’t like days and days of missing out because someone wasn’t feeling good.

If this sounds at all like you, learning a little bit can go a long way!

My group is having a class tonight about heading back to school and some tips, tricks, and wisdom to keep everyone healthy.

Let’s be proactive instead of reactive. One is empowering, the other makes a lot of stress and worry.

Tell me if you’re in the classroom and if you like to be reactive or proactive?☺️

This is whole body support! It’s packed with a

This is whole body support!

It’s packed with a few pounds of goodness; blended up with the purée still in there.

Because who eats salads and all good food at every meal.

(Some of us eat chocolate too and I’m not giving that up!🙃)

Seriously though… this had helped fuel my body and get it back to health.

It’s an easy button and a quick thing I can do daily to help my body!

Want to know more about Ningxia Red?

Text “Ningxia” to (920) 239-8075 and I’ll tell you all about it!❤️

I love having my kids home but I feel like the wee

I love having my kids home but I feel like the weeks of summer are kind of a cluster.

No routine and I thrive on routine. Most days I feel like a 🐔 with my head cut off.

Distracted.
Unmotivated.
Confused.
Unproductive.

So while I love them being home, I’m kinda of excited to know routine is coming back!

One thing I’m really focusing on this year is being proactive with my kids’ health!🤩🤩

Because there is a lot of weird things going on 🐒 ….. amiright or amiright?!

I have a lot of tools to keep my kids’ healthy. I just made a physical and my child wasn’t even in the system. Oops!! 😏🙃

I feel better knowing what I can do now before they are sick. That’s being proactive versus reactive.

Proactive is empowering. Reactive is stressful and worrisome!

Want to know a few tips and tricks for your family?

We have a class tomorrow night in our Facebook classroom!

Comment below “interested” and I’ll get you in there!❤️

Can I just say getting your kids to try something

Can I just say getting your kids to try something new is hard?!?!

New medicine, new supplements, new healthier drinks etc.

I tell them why we are switching (usually because this new thing is so much healthier for them!)

But the drama surrounding it is sometimes more than I can take!😩

We just tried Re- Lyte as a healthier alternative to electrolyte drinks and at first I got the normal, typical reaction.

But I was firm and said you all get your big boy pants on!🤪😜

Guess what, they like it for sweaty, hot practices and their bodies like it too.

I tried it yesterday after working a long shift where I didn’t get to drink as much water and could feel the effects.

The Re-lyte was just what I needed!

Do your kids do this too?🙃

What is going on inside of us mentally, emotionall

What is going on inside of us mentally, emotionally, spiritually, and physically makes a huge difference in how we show up to our lives!

The things we put in is pretty important too!

Some friends of mine are going to be sharing their personal struggles and how they overcame them!

I don’t know about you but hearing how others overcame the obstacles in life is encouraging and inspiring!

If you want to know how to show up to your life in the best way possible, this might be the bridge to get you there! ☺️

This is a private group over in Faceboom, so you will need an invite from me!!

I’m excited to see my friends overcoming and rising above!!💜

Who wants to be encouraged and inspired, drop your name below!!

Burning fragrant candles is so bad for you and you

Burning fragrant candles is so bad for you and your family!🤢🤢

And an open flame isn’t safe either (tell me how I know with 4 boys!)🙄

I was a candle junkie once (Yankee candles) and when I learned burning it was kinda like smoking cigarettes, I gave it up!

If you love all the scents for each season, you can do this in a safe way with a diffuser!!

Comment below and I will send you a few diffuser recipe!

Tell me your favorite blend!!

Are you secretly struggling with OVERWHELM and STR

Are you secretly struggling with OVERWHELM and STRESS?

When people ask you how you’re doing, you’re always “fine.”

But when no one is around, you are scrolling or online shopping or eating or (name the habit you do when you’re stressed!)

Here’s the deal, stress will always be here! (I know bummer, I do wish it wasn’t so!🙃)

And all those actions (those habits we listed above) really aren’t helping, amiright?😏

Learning to pull back and do things that fill you up especially when you’re stressed is important!!

I thought I was superwoman… I didn’t need anyone until my HEALTH crashed. And I had to admit to those closest to me that I wasn’t handling it.

I still am prone to just keep on keeping on… and it wrecks me for a few weeks.

My guess is I’m not alone!! 😉

I feel so much better when:

I’m exercising.

Going on walks solo and with friends and my hubby!

Reading books.

Taking a bath.

Getting in the Word!

And rolling grounding oils all over!! (I can do this in the midst of active life too!🙌🙌🙌)

I want to know one of your stress busters!!!

Tell me in the comments!!

If you haven’t smelled Valor or Stress Away, drop that in the comments too and I’ll send you a sample!

(I’m looking for other stressed out moms who need a quick grounding!💜)

We are taking an active part in his healing. We h

We are taking an active part in his healing.

We have done hours of iv infusions, lots of supplements, I have given injections, and so many chiropractor visits (3 hours away!)

Today his test results were normal!🙌🙌🙌

Healing is a journey and right now, we are on it!!!

There’s been discomfort and a million things he wishes he was doing instead but it feels so great to see normal results after all we have done!🙌

P.S. I only push and research and do all the things cause he’s pretty darn important to me!!

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