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© 2023 Unmasking the Mess

juliealoos
I promise you wont regret it! Diffusing is so he I promise you wont regret it! Diffusing is so helpful for: Supporting immune system Up lifting mood Riding your kids of the morning grumps Helping with focus A way to make your home smell good without all the harmful chemicals that candles, plugins, and air sprays give off. Comment “diffuser” and I’ll help you get started with some great fall blends!!
Are you struggling with anxious thoughts, friend? Are you struggling with anxious thoughts, friend? A quick tip for managing anxiety is to practice deep breathing. Here's a simple technique: 1. Find a quiet, comfortable place to sit or lie down. 2. Close your eyes and take a slow, deep breath in through your nose, counting to four as you inhale. 3. Hold your breath for a count of four. 4. Exhale slowly and completely through your mouth for a count of four. 5. Pause for a count of four before beginning the next breath. Check out my other posts about anxious thoughts! Did that help?
Momma, you are the gatekeeper to your home, you ar Momma, you are the gatekeeper to your home, you are the one who allows things to come in. Did you know that a lot of the cleaners on the shelves of the store aren’t safe? Some ingredients inside these cleaners can cause cancer, reproductive problems, respiratory problems, and skin problems. (And this might be just the tip of the iceberg!😩) Momma, I know you’re trying to take the best care of your kids so why would you want to hurt them? Here’s the good news: now you know and moving forward you can make it better for your family! I was you…not knowing about all of this. Part of me didn’t want to believe it but then I noticed how many people were struggling with the conditions above, I had a gut feeling that it was plausible. Right away, your brain wants to say: we can’t afford new cleaners. I was frustrated because I didn’t think there was room in our budget for ditching the toxic cleaners for new ones. Here’s the deal: this one bottle of Thieves Household Cleaner is equal to 20 bottles of all purpose cleaner. I use this one bottle to clean everything in my home and it works great! (Says the mom of 4 boys and a grandbaby 👦🏻) You do the math... don’t you want a safer alternative? This one is a no-brainer!😘 Want to get one? Comment yes and I’ll reach out!
Are you struggling with sleep, friend? I know how Are you struggling with sleep, friend? I know how frustrating that can be! Here are a few resources for you to check out: Books: “Why We Sleep” by Matthew Walker “The Sleep Solution” by W. Chris Winter Apps: Sleep Cycle Relax Melodies Calm Natural Sleep Aids: Valerian Root Lemon Balm Chamomile tea Lavender Essential Oil (EO) Cedarwood (EO) Bergamot (EO) Melatonin Exercise Homeopathy Exposure to natural sunlight daily CBT-I (Cognitive Behavioral Therapy) Online communities for sleep *consult your provider if struggling with sleep! What has worked for you when you’ve struggled with sleep?
You can’t sleep, friend? Here’s what I wish s You can’t sleep, friend? Here’s what I wish someone would have told me 10 years ago so I could find sleep instead of trying so many different things. I understand the frustration and desperation of wanting to get a full night of sleep only to lie in bed counting those dumb sheep.🙄🙄🙄 Wanting to have energy. Praying for the irritability and anger to go away. Hoping that your relationships don’t implode because you are like a 🐉! The reason I know how you are feeling is I was once there. Two hours a night was a good night for me. Here’s what I learned: if you aren’t sleeping your health is going to fall apart. But how do you find sleep when it seems like your body can’t do it?!!? Doing all the healthy things and not sleeping is basically going to undermine it all. I tried it all. The sleep meds caused serious side effects so I was left to “figure it out!” And I did changing my mindset and utilizing a few different things! Today I sleep 7-9 hours a night. If you struggle with sleep and you’re desperate to find some zsss, reach out!!! This might be what you’ve been looking for!💜 Reach out for some samples of my fave sleep/ relaxing oils!!💜
Our thoughts are huge winners or buzz killers.😮 Our thoughts are huge winners or buzz killers.😮😮 Listen up! Our thoughts are so powerful in our lives. They either lead us to the abundant life or just a mediocre one. Which do you choose? Did you know our thoughts dictate our feelings which dictate our behaviors which dictate the lives we are living. Take a minute. Are your thoughts negative or positive? Are you feeling stuck in life or happy with it? One huge breakthrough I’ve had is to pay attention to my thoughts! Rooting myself in God’s word and taking His truth and planting myself on it has been huge! Who does God say I am! You can change your life by taking captive your thoughts (with God’s help of course!) Drop a heart if you need to pay attention to your thoughts more!💜
Really though, it makes me wanna cry 🥲 3 reaso Really though, it makes me wanna cry 🥲 3 reasons why this makes you wanna cry! Natural products work, if there is a safer option isn’t your health worth that? We aren’t learning from the medical industry here on how to prevent or stay healthy but you can learn and help your body. These products work even better than prescriptions many times and without all the side effects! So many people want health, but they don’t want to have to “do” anything to get healthy! When you’re empowered, you can change your health and your life! Tag a friend below who relates to this!
What are your thoughts about this quote? What a d What are your thoughts about this quote? What a different world it would look like if people were educated about diet and how to reverse and prevent health problems. Do you think this is even possible?
Did you know receipts from the store can harm you? Did you know receipts from the store can harm you? Yep it’s true! According to a recent article in Chicago Health, an estimated 93% of paper receipts are toxic thermal paper, coated with the chemicals bisphenol A (BPA) or bisphenol S (BPS), which our bodies can absorb when we touch paper coated with them. Those chemicals can disrupt our hormones and cause lots of problems. Yuck! And applying lotion or hand sanitizer before touching them can increase the absorption of these chemicals! And they are bad for the environment causing problems for our water supply and animals in the environment! What can you do? Don’t get a receipt. Ask the cashier to put it in the bag. Touch only the back of the receipt (supposedly less chemicals there!) Wash your hands after touching them. Did you know this? 😎yes 😟no
Maybe you’re struggling friend. Maybe you feel Maybe you’re struggling friend. Maybe you feel like it’s all falling apart. Maybe you can’t see a way. Today I want to encourage you!💜 If Jesus is Lord of your life, rest assured that He is handling it. His word tells us: Romans 8:28 28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Friend, He has you!💜 Rest in Him! If you want to know how to make Jesus the Lord of life, reach out! If this encouraged you, drop a heart!😊
I remember being in tears and telling my husband t I remember being in tears and telling my husband that I just wanted to be able to sleep.🥺 It sounds silly now but I was sleeping two hours every night (and that was a good night!) I couldn’t sleep, not at night nor during the day. I tried over-the -counters. Made me feel like 💩. My sleep still sucked. A doctor prescribed sleep meds… sure I slept but as a mom to little kids, I was useless until after lunch then. Mommy-zombie. Yep, that was me.😳😳 And then I developed crazy scary side effects. My brain felt continually like it was filled with mud and my limbs felt like they were moving through. I felt like I would sleep again and there wasn’t anyone or anything that would help. I threw many pity parties. Here’s what I learned: none of that stuff you take for sleep (OTCs and prescription meds is meant for long-term use!) Did you know that? Did anyone disclose that to you? The effects on your brain are huge! Check out the studies yourself. They aren’t good. So wouldn’t it make sense to offer people natural solutions to help them sleep? Talk to them about how to find it? I began using essential oils and my sleep got better.🙌 If your story mimics mine, I get you. The desperation, the frustration, and the desire to find sleep! I can help you! Drop “sleep” below and I’ll hook up with you! (After my vacation where I’m prioritizing all the sleep!)😎
🏈Have you ever seen how many bumps and bruises 🏈Have you ever seen how many bumps and bruises football players have? 😳Especially after games when their opponent isn’t playing as nice as their fellow team mates. Two weeks ago, Cam got a helmet to his stomach and a cleat to his arm. Both injuries welted up and bruised. I started applying this roller along with Arnica cream. A few days later bruise and all pain gone! 🤩Thank you, Deep Relief and Arnica for helping my football player with all his bumps and bruises!
I want you to know this!📌📍 1. Not All Essen I want you to know this!📌📍 1. Not All Essential Oils Are Safe for Ingestion: 😳 While some essential oils can be used topically or in aromatherapy, not all are safe for consumption. Ingesting essential oils can be harmful or even toxic, so it’s crucial to research and use them according to proper guidelines. 2. Essential Oils Can Differ in Quality: The quality of essential oils can vary significantly. Factors like the plant source, extraction method, and purity can affect their effectiveness. Look for oils that are labeled as 100% pure and sourced from reputable suppliers. Price can also be an indicator of quality; extremely cheap oils may not meet high standards. 3. Dilution Is Important: Essential oils are highly concentrated, and applying them directly to the skin can cause irritation or sensitization. It’s generally recommended to dilute essential oils with a carrier oil, such as coconut or jojoba oil, before applying them to the skin. Once you see you don’t have a reaction, you might be able to apply without diluting. *kids and older adults have tender skin so diluting is a good rule of thumb! These facts highlight the importance of using essential oils safely and responsibly for their intended purposes. We love Young Living for our essential oils needs! Quality is the best! The company has been around for over 25 years! They are the pioneer in the essential oil world. They have a white -labeled line called Vitality EOs that can be ingested. YL also has a Seed to Seal promise keeping out all junk and toxins. And finally they are 3rd party tested with reports available to the consumers! There’s so much education, testimonials, and groups for you to learn all you can about oils!💜 Have you been curious about adding essential oils to your health journey? Reach out and let’s be friends!💜
Yes, sleep deprivation can indeed lead to increase Yes, sleep deprivation can indeed lead to increased calorie consumption. 😫 To address this issue, consider adding these new habits to your nightly routine: 😴Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to reduce the risk of sleep deprivation. 😴Maintain a Consistent Sleep Schedule: watch your bodies’ cues. Yawning and feeling tired are signs you should head to bed. Don’t miss the window!😊 😴Create a Relaxing Bedtime Routine: Develop a calming pre-sleep routine to signal to your body that it's time to wind down. 😴Limit Screen Time Before Bed: Reduce exposure to screens (phones, computers, TVs) at least an hour before bedtime, as the blue light can disrupt your sleep. 😴Avoid Stimulants: Minimize caffeine and alcohol intake, especially in the hours leading up to bedtime. 😴Create a Comfortable Sleep Environment: Ensure your bedroom is dark, quiet, and at a comfortable temperature. Adding a diffuser and utilizing essential oils helps so many people! 😴Stay Active: Regular exercise can improve sleep quality, but avoid intense workouts close to bedtime. 😴Watch Your Diet: Be mindful of your food intake, and try to avoid heavy meals right before bedtime. 😴Manage Stress: Practice relaxation techniques such as prayer or deep breathing to reduce stress, which can interfere with sleep. 😴Seek Professional Help: If you consistently struggle with sleep, consult a healthcare provider or sleep specialist for personalized guidance and potential treatment options. Prioritizing good sleep hygiene can help you avoid the extra calorie consumption associated with sleep deprivation and improve your overall health and well-being.😴😊 Check out more of my sleep posts!! Do you struggle with getting sleep?
Are you dealing with anxiety?🫤 Maybe the last Are you dealing with anxiety?🫤 Maybe the last few years have caused you to struggle with it in greater ways than you ever have before. I’m reading a book right now and so many of us have an undercurrent of anxiety happening within. Here are a few tips when you’re feeling anxious! Do you utilize any of these already? What makes you the most anxious? Finances? Relationships? Kids? Health? Future?
Here’s to a great year!! We have a Junior, Eigh Here’s to a great year!! We have a Junior, Eighth grader, and a Fourth grader!! 2023-2024
I want to know about you! How do you like your co I want to know about you! How do you like your coffee? Let me know in the comments!🙃😊
Instagram post 18124409716308208 Instagram post 18124409716308208
If you’re not utilizing a diffuser in your home, If you’re not utilizing a diffuser in your home, you are missing out.☺️☺️☺️ Missing out on: 💜The mood benefits. 💜The safe smells (burning a fragrant candle for 1 hour is like smoking a single cigarette!) 💜Ground and relaxing smells to make your kids (and you sleep better!) 💜The essential oils can support body systems. I mean God didn’t put Adam and Eve in the Garden of Eden just because (He knew the health benefits!) I love that I have a product that not only makes my house smell great but also helps supports my family’s bodies! And I’m creating new health habits that will go into the next generation and beyond. Creating a wellness legacy!👏 Maybe your thoughts are telling you this: This sounds too good to be true! Oils are expensive. I’d probably use them a few times and then they would sit in my cabinet =more money wasted. Only hippies use them. This is new age. (Add your current thought!) Those thoughts belonged to me a few years ago but I was desperate to feel better. The medical system was not helping me at all. But, I’m also frugal and most of the time I need my hubby to tell me multiple times to just buy it. And I did and they worked!!! So good over and over again! Here’s the deal: we have so many testimonials just in our family (there are 1000s in the education groups!) If you’ve been on the fence, today is the day to step over the fence! YL has everything 10% off the site and I have a 10% off code.👏👏👏 My code is for new customers but everyone gets 10% due to the glitch in the system! If you don’t have an oily friend, can I be it?!? 💜☺️🙃 P.S. ask me what I will send to new customers for orders over 100pv P.S.S. Peek the diffuser in the background. It’s one of many in my house
Not sleeping is a huge problem… It effects your Not sleeping is a huge problem… It effects your mood the next day. Zaps energy. Makes you irritable. Increases anxious thoughts. Do you like who you are when you haven’t been sleeping 🐲 I get you! I was sleeping two hours on a good night. I didn’t even like myself so…🤦‍♀️🤦‍♀️🤦‍♀️ Maybe you’ve told yourself that if you could just get a few more hours, you’d be fine. And every night you don’t sleep. Imagine how much better you would feel and the energy you’d have if you started sleeping better. Perhaps your relationships would get better. You’d have the energy to do life! What if it took just a few simple actions? My routine takes a few minutes and I’m sleeping soundly. (After being in the 2 hour a night club, insomnia stinks!) I am confident that you will be sleeping again using these 3 simple actions and giving up your sleepless nights. In a few weeks getting back to feeling good again with energy daily!! (And sleeping to boot!!🙌🙌) Drop a sleep emoji and I’ll tell you more!
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